The 4 Best and Easiest Smoothie Recipes!

Updated: Sep 25, 2018


So I don't usually measure out my smoothie ingredients but I decided to give you a general idea of my smoothie recipes. I usually just throw a bunch of my favorite ingredients into the Vitamix and blend! I have never made a smoothie I didn't like!


A few quick tips

  • I use frozen fruit because it is easy to keep in the freezer (I buy organic from Costco) PLUS it makes the smoothie a nice texture and cold.

  • You can use fresh fruit - but if you want your smoothie to be cold you will need to add in ice.

  • You can add Oats and 0% Fat Plain Greek Yogurt ( I prefer Fage) to any of these recipes which is a great way to add protein, fiber and to make your smoothie more filling/hearty.

  • I know its hard to keep bananas from going bad so a trick is to peel them, cut them up, and store in freezer!

  • I use this Vitamix blender!

Green Smoothie

*Serves 1 Person

1 Cup of Orange Juice

1 Banana

2 Cups of Kale (or Spinach) - I kind of just grab 2 or 3 handfuls

1 Chunk (1in.x1in.X1in.) of Fresh Ginger (Optional but highly recommended)

1 Cup of Frozen Pineapple/Mango


Purple Smoothie

*Serves 1 Person

1 Cup of Orange Juice

1 Banana

1/2 Cup of Frozen Blueberries

1/2 Cup of Misc Frozen fruit: a mix of Cherries, Strawberries, Pineapple, Mango, or whatever you want!

1/2 Cup of Oats

3oz 0% Fat Plain Yogurt

(And you can add Kale into this one as well!)


Banana PB Smoothie

*Serves 1 Person

1 Cup of Milk, Almond Milk, Soy Milk (Whatever you like)

1 Banana

2 big tablespoon scoops of Peanut Butter

1 Cup of Ice Cubes (and/or you can use frozen bananas)


Peanut Butter and Jelly Smoothie

Use recipe for Banana PB smoothie and add 1/2 cup of frozen berries (either strawberries, blueberries, or raspberries or a little bit of each!)

*Serves 1 Person




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