· Eggs (or Eggs whites) – I used 2 full eggs and 4 egg whites.
· Cupcake/Muffin Pan (12)
· Mini Potatoes (1/2 cup)
· 1 diced Pepper
· ½ diced sweet onion
· shredded cheddar cheese - as much as you want
· Trader Joe’s Chicken Sausage (jalapeño) or Turkey Bacon
*you don't need all these ingredients (besides the eggs) if you want to sub in or out any other veggies/meat/cheese and customize it. That is what I did!
Cook the potatoes, onion and peppers in olive oil in a sauce pan until soft or at least just cooked a bit.
Cook the chicken sausage or bacon.
Mix eggs, pepper, milk, and cheese in bowl, pour in greased muffin pan. Add peppers, onion, potatoes, meat. Put in oven on 375 for 15-20 min. – or until fully cooked/golden brown. You might not want to cook them too overdone if you want to heat them up again at a later date.